I ended up tearing ligamants in my arm ..... getting out of bed of all things ....I think my muscles were just sooo sore and worn out that when I went to get up and applied pressure after all night of rest some gave way. So I have been in a sling for the last 3 days but think it is helping because I can use the arm but am trying not too to not mess up what is healing. I start again on Monday with training on legs only for a while.
We have our first football games this week so hopefully I can snag some pics to post.
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